Nutritious Vegetable Millets Khichdi Recipe for a Healthy Meal
Ingredients
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15 gms Millet (you can choose any 1 millet)
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15 gms Moong Dal or Green Moong (preferably sprouted if green moong)
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½ Cup or 1 small bowl of veggies diced (carrot, green peas, french beans
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¼ Cup Bottle gourd diced optional
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2 tablespoons chopped tomatoes
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½ teaspoon chopped chillies
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2-3 leaf of curry leaves (optional)
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½ teaspoon fresh ginger grated
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2-3 Cloves (optional)
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2-3 black pepper whole (optional)
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½ teaspoon mustard & cumin seeds
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⅓ teaspoon turmeric powder
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½ teaspoon coriander powder
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2 tablespoon of A2 Gir Gow Bilona Ghee
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1 teaspoon or as per your taste, Himalayan pink salt
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1 ½ glass of Water or as per your requirement.
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Some fresh chopped coriander.
Pre-Preparation
- Soak Millets & Dal separately for at least 8 hrs.
Method
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Heat ghee in a mud pot, add cumin & mustard seeds, allow them to crackle.
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Add ginger, chillies, black pepper, cloves, curry leaves & mix well.
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Add all vegetables, spices & salt, mix well
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Then add soaked millets & dal, saute for a min.
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Mix well & add water.
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Let it cook on slow flame till it's half cooked then add veggies mix well, close the lid & let it cook for another 15mins. Serve hot with some curd or green chutney.
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This recipe serves 1 person
