Benefits & More
- Good source of dietary Fibre – Supports healthy digestion
- The powerhouse of protein – Good for muscles and bones
- Great source of magnesium and phosphorus – Supports heart health
- Contains all the amino acids – Boost immune system
- Rich in antioxidants – Protect cells against free radicals
- Low in Calories – Healthy weight management
- Low Glycemic Index – Regulate sugar levels
Description
Pearl Millet, or Bajra, is a nutrient-rich and easily digestible cereal grain. Ideal for those with celiac disease or gluten allergy, it's gluten-free and unpolished. Loaded with carbohydrates, essential amino acids, and minerals like phosphorus, iron, magnesium, and zinc, it also provides abundant vitamins such as thiamine, riboflavin, folic acid, and beta-carotene. This makes it a wholesome choice for a healthy diet, offering a diverse range of nutrients crucial for overall well-being.
At Organic Gyaan, premium quality Pearl Millet is available online at the best prices. Enjoy the goodness of Pearl Millet by incorporating it into your meals.
Pearl Millet Benefits for Health
- Controls diabetes with slow-digesting carbohydrates, stabilizing glucose levels.
- Rich in dietary fiber, aids in lowering cholesterol, beneficial for heart health.
- High phosphorus content promotes stronger bones.
- Easily digested, suitable for baby food during weaning and beyond.
Pearl Millet is also known by other names such as:
- Pearl Millet in Hindi is called Bajra
- Pearl Millet in Tamil is Kambu
- Pearl Millet Millet in Telugu is Sajja
- Pearl Millet in Gujarati is called Bajri
- Pearl Millet in Malayalam is called Kambam
FAQ
What is pearl millet?
Pearl millet is a cereal crop that is widely grown in arid and semi-arid regions of Africa and Asia. It is a member of the Poaceae family, which also includes other important crops such as maize, wheat, and rice.
What are the health benefits of bajra?
Bajra is gluten-free, rich in fiber, protein, vitamins, minerals, and antioxidants. Ideal for celiac and beneficial for overall health.
How is pearl millet used in cooking?
Pearl millet is versatile in cooking. Enjoy it in diverse dishes like khichdi, idli, dosa, pancakes, cake, poha, and upma for a nutritious and tasty experience.
Is pearl millet gluten-free?
Yes, pearl millet is gluten-free, which makes it a good option for people with celiac disease or gluten intolerance.
What is the nutritional profile of pearl millet?
Pearl millet is a nutrient powerhouse with fiber, protein, vitamins, and minerals. A cup provides 6g protein, 2.3g fiber, and 205 calories.