Benefits & More
- Low Glycaemic Index – Help control sugar levels
- Potent Antioxidants – Prevent cells from free radicals
- Rich In Dietary Fibre – Supports weight management
- Contains Magnesium – Beneficial for heart health
- Fibre Rich - Easily Digestible
- High Protein – Good for muscles
- Rich Source of Vitamin B6
Description
One of the most popular and commonly consumed superfoods is Kodo millet. The other name for Kodo is koda, kodra, or arke. Kodo millets are available in seeds as well as Kodo millet flour. Kodo millet in flour form, also known as kodra flour, is the best way to consume this because Kodo millet nutrition is super high!
As per Ayurvedic text, Kodo millet is referred to as langhana which makes the body feel lighter when consumed. Thus, it is regarded as a nourishing millet that is prized for its culinary, medicinal, and therapeutic properties. Eating Kodo millet flour or kodra flour is excellent for managing blood sugar levels, easing weariness, and curing wounds.
Organic Gyaan offers you stone-ground gluten-free flour of Kodo millet which is pure and natural. It is processed using an authentic stone-ground method which contains no heavy machinery, no chemicals, or other harmful preservatives. It contains all the essential vitamins, minerals, and other nutrients that are necessary for the body!
Kodo Millet Flour Benefits for Health
- Kodo flour is gluten-free atta & thus is rich in fibre and protein that may help in weight management.
- It may help balance sugar levels in the body.
- Kodo millet flour is low in calories and thus helps regulate high cholesterol.
- Being high in dietary fibre, Kodo millet flour will help soothe irritable bowel system.
- Kodo millet is a time-tested home remedy for healing external wounds. Mix one spoonful of fresh Kodo millet flour with water and apply it to the affected area on the skin to alleviate pain and also to accelerate the process of healing.
Kodo Millet Flour Uses
- You can use it to make idli and dosa.
- Can be used to make rotis and parathas
- Also, can be used to make papads and khakhra
- Make sweet dishes like halwa, sweet adai, etc.
Kodo Millet is also known by other names such as:
- Kodo millet in Hindi is Kodra
- Kodo millet in Tamil is Varagu
- Kodo millet in Telugu is Arikelu
- Kodo Millet in Kannada is Harka
- Kodo Millet in Bengali is Kodon
- Kodo Millet in Assamese is Kodua
How we make Activated Flour
Certainly, the process you're describing involves soaking the millets, sun-drying them, and then stone-grinding them to create activated flour. This method is commonly used in traditional food preparation and has its own set of benefits.
Here's a more detailed step-by-step guide based on the process you've mentioned:
Ingredients and Equipment:
- Millets (any variety you prefer)
- Water for soaking
- Stone grinder or any suitable grinding equipment
Instructions:
- Soaking:
- Measure the desired amount of millets and rinse them thoroughly under running water.
- Place the millets in a bowl and cover them with enough water. Allow them to soak for 6 to 8 hours. This soaking process helps soften the millets and makes them easier to grind.
- Sun Drying:
- After soaking, drain the water from the millet.
- Spread the soaked millets evenly on a clean cloth or tray to allow them to sun-dry. Ensure they are exposed to sunlight for several hours until they are completely dried. The drying process may take a day or more, depending on the sunlight available.
- Stone Grinding:
Once the millets are thoroughly dried, use a stone grinder or any suitable grinding equipment to grind them into flour. The stone grinding method is often preferred for its ability to retain the nutritional integrity of the grains.
- Sieve if Necessary:
After grinding, you may choose to sieve the flour to achieve a finer texture, removing any larger particles.
Activated millet flour obtained through this process is likely to have a distinct flavor and nutritional profile due to the traditional methods used. It can be used in a variety of recipes, such as bread, pancakes, or other baked goods. Always follow food safety guidelines and use the activated millet flour as specified in your recipes.
FAQ
What is kodo millet flour?
Kodo millet flour is a type of flour made from the seeds of the kodo millet plant. Kodo millet is a small, gluten-free grain that is commonly grown in India and other parts of Asia.
Is kodo millet flour gluten-free?
Yes, kodo millet flour is gluten-free, which makes it a great option for people who have celiac disease or gluten intolerance.
What are the nutritional benefits of kodo millet flour?
Kodo millet flour is rich in dietary fiber, protein, and various vitamins and minerals, including iron and magnesium. It is also a good source of antioxidants and may help regulate blood sugar levels.
How is kodo millet flour used in cooking?
Kodo millet flour can be used in a variety of dishes, including bread, pancakes, dosas, and rotis. It has a slightly nutty flavor that works well in both sweet and savory dishes.
How should I store kodo millet flour?
Kodo millet flour should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer to extend its shelf life.
Can kodo millet flour be substituted for wheat flour in recipes?
Yes, kodo millet flour can often be substituted for wheat flour in recipes. However, because it is gluten-free, it may require the addition of a binding agent, such as xanthan gum or guar gum, to help the dough or batter hold together. It may also have a different texture or flavor than wheat flour, so experimentation may be necessary.